“Quitter’s Day”
January 13, 2023
Today, the second Friday in January, is known as “Quitter’s Day”, and my favorite local chocolate shop is closed. The chocolatier’s counters were sparse after the Christmas season ended because his customers were sticking to their New Year’s resolutions. The aftermath of holiday binging, or excess, leads many people to resolve to lay off the chocolate in the New Year. Known as “holiday remorse”—a guilt ridden response to holiday excess—many people over-indulge during the holidays and then vow to lose weight and get in shape in the New Year.
However, thanks to “Quitter’s Day”, the chocolatier need not worry about when sales will pick up again. According to Statistics Brain Research Institute, 32% of people will abandon their resolutions by the second Friday in January. And when I poked a little further in my research, I discovered that 80% of New Year’s resolutions will definitely fail by the second week of February (US News) if not by the second Friday in January. So by Valentine’s Day, the next big holiday for all things chocolate, holiday remorse is replaced with a new remorse—disappointment in not being able to keep resolutions.
The most popular resolutions for 2023 were to exercise more, eat healthier, lose weight, save more money, and spend more time with family/friends. If the research is correct, these resolutions will fail, if not by today, definitely by Valentine’s Day. Why are such good intentions so elusive? Psychologists suggest many reasons, such as, goals are too vague or too ambitious, no plan exists as to how to accomplish these goals, or the goals were not something the person truly wanted.
So how can anyone be successful in keeping to their resolutions? Some suggest exchanging the physical types of resolutions for something more spiritual like reading the bible every day, praying daily, attending a bible study, and going to church faithfully each week. However, even the spiritual goals, while not bad ideas, are not sustainable because there is no power in a New Year’s resolution in and of itself. Psychologists suggest resolving to start or stop doing a certain activity, has no value unless a proper internal motivation exists. For example, why read the Bible every day? Is it to honor God and grow spiritually or is because it’s been said it’s a good thing to do?
In years past, when I did make New Year’s Resolutions, I realized they were mostly a “wish-list” of things I wanted to change about my life, and often they were very self-centered. I gave little thought about whether what I was resolving was God’s will or not. Now I call to mind Proverbs 16: 3 which reads,
“Commit your work to the Lord, and your plans will be established.”
The verb, commit, in Hebrew, literally means “to roll.” The idea of rolling is to completely give something over to God in total dependence upon Him. When we completely depend upon God in our work (in our resolutions), God will establish our plans or “bring about” or “cause to happen”. When our plans align with God’s will, then success will follow and we do not have to worry about “holiday remorse”, “quitter’s Friday”, or exchanging our New Year’s Resolutions for a box of chocolate a few weeks from now!
Commit your way to the Lord; trust in Him, and He will act. –Psalm 37:5
Now I am going to ditch my carrot sticks in exchange for a chocolate bar I’ll munch on while I take a long walk!