Portion Control
June 13, 2015
Welcome to shedding season! Yes, that time of year when many shed clothing in order to tolerate the summer heat, and shed pounds in order to look good in lesser clothing. To shed well, all we need to do is consume fewer calories than we burn, which boils down to portion control.
And portion control is made easy by doing about 16 things like: drink 16 ounces of water before you eat, add veggies to your meal, eat off of plates that provide a contrast in color to the food you…