Someone once suggested, “If a daily fitness walk could be put into a pill, it would be one of the most popular prescriptions in the world.” I would have to agree with that. Walking is a very popular choice of exercise, and most likely because of its many benefits. Reduced risk of heart attack, elevation of mood, improved sleep, and relief of back and arthritis pain, are just a few of the many advantages of walking.
A few weeks ago my mother was diagnosed with an ear blockage that several doses of antibiotics and steroids have been incapable of unblocking. Obviously her hearing in that ear is compromised and so I have to yell at her, the only time that this is not breaking a commandment, in order for her to hear what I am saying. Interestingly, the fluid buildup in her ear has affected her stability in walking. She is wobbly at best on her feet and depending on what is less dangerous for…
